SILENCING THE INNER CRITIC: CULTIVATING KINDNESS WITHIN

Silencing the Inner Critic: Cultivating Kindness Within

Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise.

read more

Comprehending Sensory Processing Disorder in Children

Sensory processing disorder involves children's capacity to process sensory information received through their sensory systems. This could result in difficulties with everyday activities, such as playing. Children with SPD may have extreme responses to sensory input or not respond much to certain sensations. A child having SPD might find it diffic

read more